Freebies

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Christian Word Challenge Sample

Try your luck with this never-before-seen Word Challenge.

An example and sample puzzles are provided - Easy, Medium, and Hard. Good luck.

If you enjoy solving the puzzles, go to Amazon.com and grab yourself a copy today.

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Conscious vs Subconscious: Who You Think You Are

The iceberg analogy in psychology vividly illustrates the dimensions of our mind. Imagine an iceberg floating in the ocean: the tip above the water symbolizes our conscious mind, representing roughly 10% of our mental capacity. This small visible part encompasses our active thoughts, awareness, and perceptions—essentially, who we think we are.

Beneath the surface, however, lies a vast and unseen bulk of the iceberg, representing the subconscious mind, which accounts for about 90% of our mental capacity. This hidden majority includes our beliefs, emotions, memories, and experiences that shape our behaviors and deeply influence who we really are, often without being consciously aware.

We perceive ourselves primarily through our conscious thoughts (the tip of the iceberg), but it's the extensive realm of our subconscious mind that fundamentally governs our actions and reactions, revealing our true selves.

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Easy & Advanced Version Scripture Flash Cards

Immerse yourself in the timeless truths of the Bible with this set of scripture flashcards. These flashcards are an engaging tool designed to help people of all ages to embed God's word into their heart and mind effortlessly. Each card offers not only a verse to memorize but serves as a daily source of encouragement and spiritual strength. Experience the reassurance and hope that comes from God's promises as you build a deeper connection with His word.

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Promises of God

Unlock the profound wisdom and hope found in the promises of God with our exclusive document designed to inspire and strengthen your faith. This rich compilation of Scripture passages will serve as a constant reminder of God's unfailing love, guidance, and power in your life.

When you download this transformative guide, you'll:

• Gain Clarity and Direction: Dive into God's promises to find peace and understanding in your

journey.

• Strengthen Your Faith: Allow these Scriptures to fortify your trust in God's plan and

timing.Experience.

• Unwavering Hope: Let the divine assurances of God's word uplift you during challenging times.

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Scripture To Live By

Embrace the timeless wisdom and guidance of biblical teachings with our curated document, "Scripture to Live By." This essential collection is designed to inspire, empower, and guide you through every aspect of your daily life.

When you share in these powerful Scriptures, you will:

• Discover Daily Guidance: Navigate life's challenges with timeless wisdom and encouragement found in God's word.

• Strengthen Your Faith: Deepen your spiritual journey and enhance your connection with God through regular reflection.

• Find Peace and Comfort: Elevate your spirit and find solace in scripture that have guided people for generations.

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Daily Affirmations

Unlock the transformative power of daily affirmations designed to uplift, motivate, and empower you through every aspect of your life.

When you embrace daily affirmations, you will:

• Boost Your Confidence: Reprogram your subconscious mind and transform your mindset by elevating your self-esteem with affirmations that reinforce positive beliefs.

• Cultivate Alignment: Align your thoughts with the outcomes you desire, creating a sense of focus, motivation, and clarity in your goals.

• Enhance Your Well-being: Alleviate stress and boost your overall wellness by incorporating affirmations into your daily routine, ultimately propelling your path to personal and professional success.

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Intention Reflection Determination: Success Habits Guide

A comprehensive guide designed to enhance personal and professional growth through the power of intentional habits. This guide provides users with essential tools to cultivate a mindset of reflection, enabling them to assess and understand their starting points and desired goals. The guide emphasizes constructing habits that align with one's intentions, fostering a cycle of continuous improvement and success. By implementing these strategies, individuals can transform their daily routines to achieve their dreams and make a meaningful impact.

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Self-Care Ideas

Prioritizing self-care is an essential component of mental wellness, as well as to help maintain a balanced and fulfilling life. Our "Self-Care Ideas" freebie offers a variety of practical activities to nurture your mental, physical, and emotional well-being. Engaging in regular self-care activities helps reduce stress, boosts happiness, and fosters resilience, allowing you to face daily challenges with greater ease. Embrace this guide to enrich your life and ensure you are operating at your fullest potential.

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Self-Care Tracker

Elevate your self-care routine with our "Self-Care Tracker" and bring structure to your mental wellness journey. This tracker acts as a personalized tool to help you monitor and maintain your self-care practices, ensuring you stay committed to nurturing your mind, body, and spirit. By consistently logging your self-care activities, you gain insights into your habits and can make informed adjustments to enhance your overall well-being. Experience the benefits of a more mindful and intentional approach to self-care, leading to a healthier, more balanced life.

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Mental Health Checklist

Incorporate mental wellness into your everyday routine with our thoughtfully created "Mental Health Checklist." This vital freebie offers practical reminders to keep your mental health in check and balanced. By regularly using this checklist, you empower yourself with proactive strategies to manage stress and improve overall well-being. Embrace this simple yet effective tool in your mental wellness journey as you seek a healthier, more peaceful, and more balanced life.

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Ways To Meet People

The quality of your life is determined by the quality of your relationships. Engage more deeply with the world around you by embracing the importance of socializing, even when meeting new people and making friends might feel challenging. Social interactions are essential for emotional well-being, offering a sense of belonging and reducing feelings of loneliness. With our "Ways to Meet People" freebie, you can discover creative and practical methods to connect with others, fostering meaningful relationships. Embrace this opportunity to expand your social circle and enhance your life with enriching experiences and friendships.

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My List of 50

Unlock your passions and elevate your mood with "My List of 50," a thoughtful tool designed to guide you in recognizing what truly brings joy and happiness to your life. Often, people find themselves feeling down or dissatisfied because they haven't taken the time to discover their authentic likes and interests. This list encourages you to pause, reflect, and identify things or activities that genuinely make you happy. Use it as a guide to combat boredom or sadness by doing what you love, helping you live a more intentional and joyful life.

Pain is Inevitable...Suffering is Optional

- Dalai Lama

DEBRA RIEDER

The Mental Wellness Coach

DebraRieder.com

[email protected]

504-432-3673

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