Hard Truths. Real Tools. No Fluff
If you’re searching for BPD recovery resources, you’re in the right place. This page brings together free guides, tools, and practical support to help you start healing from borderline personality disorder. Whether you want daily practices to keep you steady, deeper insights into recovery, or a community that understands you, these resources are here to help you take the next step on your true path.
A growing library of guided journaling prompts, reflection exercises, and mindset-shifting questions designed to help you untangle your thoughts and move forward. Whether you’re working on boundaries, emotional regulation, or building a vision for your future, these prompts give you a safe space to explore what’s really going on inside.
Items:
🔗 Free Ebook: You Said You Didn’t Want to Live Like This Anymore… So What’s Next?
→ Download Now
→ Raw, real, and ready to shift you.
🔗 Free Zoom Replays
→ Watch the Replays
→ Real conversations on BPD, recovery, and change.
🔗 BPD Recovery Roadmap PDF
→ Download the Map
→ Understand the 5 stages of recovery I teach inside The Lounge.
Items:
🔗 The Lounge by Her True Path
→ Join the Lounge
→ My private recovery space for women with BPD ready to rise. Daily check-ins, 1:1 support, and truth-led tools.
🔗 Her True Path Free Facebook Group
→ Join the Free Group
→ A space to dip your toes in, connect, and see what this is all about.
Items:
🔗 Book a 1:1 Session with Jayne
→ Book a Call
→ For real talk, real strategy, and real shifts.
🔗 One Step Closer: 7-Day Mini Course
→ Start the Course
→ A week that will wake you up to who you could be.
🔗 Vision Week: The Full Toolkit
→ Download Now
→ The journaling prompts, mindset shifts and visualisation that started it all.
“You didn’t land here by accident.
You’re on the edge of a new chapter — you just need the right tools, and the right woman in your corner.”