Morning Routine

The first, most important question that came to mind after I was able to reason sanely again was: How do I start over? Since I didn't know how, I started researching online. During my research, I noticed that specific recommendations kept recurring from different people, such as establishing morning and evening routines, budgeting, and adopting a minimalist approach.

I started researching the individual recommendations to find out if it was something for me.

Indeed, I could see the benefits of the various recommendations. However, it's a personal matter, and everyone must adapt it to their own needs. There's no one-size-fits-all solution. Which is a good thing, too; we're all different and have all had different stories and different career paths.

Having a guideline to follow is very helpful in the beginning until you find your way again. At least it helped me a lot.

Then I decided to try out the recommendations one step at a time and incorporate them into my life. I started with a morning routine. The morning routine wasn't new to me, but it took me a while to find the right one for me. Morning routines should be structured so that you can always follow them. That means I always do my one-hour routine at 5:00 a.m. Why? Because no matter what happens, at that time of day, it`s peace and quiet, and I can fully concentrate and get the most out of it.

Here's a recommendation for creating a morning routine. As mentioned, everyone should adapt it to their own needs.

Morning Routine

Creating a structured morning routine can set a positive tone for the rest of your day. Here's a step-by-step guide for your morning routine:

1. Wake Up Early

- Time: Choose a consistent wake-up time that allows you to fit in all your activities without rushing.

- Tip: Place your alarm clock across the room to encourage getting out of bed right away.

2. 15 Minutes of Exercise

- Activity: Engage in light exercises such as stretching, yoga, or a quick workout routine.

- Benefit: Boosts your energy levels and improves your mood.

3. 15 Minutes of Gratitude/Journaling

- Activity: Write down three things you are grateful for and reflect on positive experiences.

- Journaling: Note any thoughts or feelings you want to explore.

- Benefit: Cultivates a positive mindset and reduces stress.

4. 15 Minutes of Learning

- Activity: Read a book, listen to an audiobook, or explore a new topic of interest.

- Benefit: Stimulates your mind and encourages personal growth.

5. 15 Minutes of Planning

- Activity: Review your goals for the day, prioritize tasks, and set intentions.

- Benefit: Increases productivity and focus throughout the day.

Guidelines for the First Hour

- No Electronics: Avoid phones, computers, and other electronic devices to minimize distractions and stay focused on your routine.

- Environment: Create a peaceful and quiet space for your morning activities.

By following this routine, you'll start your day with a clear mind, a positive outlook, and a sense of accomplishment. Enjoy the benefits of a structured and mindful start to your day!