Online Courses & Workshops
Empowering you with tools to take your health into your own hands at your own pace.
I believe that true transformation begins with knowledge and the confidence to take action. That’s why I’ve designed my online courses and workshops to help you dive deeper into your wellness journey, with flexible options to meet you wherever you are.
Online Courses: Learn, Integrate, Transform
These DIY, go-at-your-own-pace digital courses are designed to guide you step by step through specific health topics, empowering you to make meaningful changes on your own timeline.
Each course includes:
✔️ Easy-to-follow video lessons to support all learning styles
✔️ Downloadable workbooks and resources to help you integrate what you learn into daily life
✔️ Private online community access to ask questions, share wins, and connect with other women on similar journeys
✔️ Opportunities for live support and Q&A sessions
Workshops: Focused and Interactive Learning
Our online workshops are designed to give you an intensive, hands-on learning experience. These workshops typically run between 2 and 5 days, depending on the topic, and provide a powerful way to jumpstart or deepen your wellness journey in a focused, supportive setting.
You’ll get:
✔️ Live virtual sessions with me to guide you step by step
✔️ Interactive exercises and actionable tools you can implement right away
✔️ A sense of community and connection with other participants
Stay Tuned!
New courses and workshop topics are always in development, including hormone balancing, nutrition and metabolic reset, peptide therapy, thyroid and adrenal support, menopause wellness, and more. Check back often for updated listings and schedules, or sign up for my email list to be the first to know when new opportunities open!
Ready to explore?
To be the first to hear about new course launches and upcoming workshops!
Looking for community support while you learn?
A safe, welcoming space where you can connect with other like-minded women, ask questions, share wins, and get exclusive updates on new offerings.
Led by a Registered Nurse. Backed by real solutions.
Built for your success.
Let Tina help you discover the healing power already within you.
