Triple AAA™ Method
Here Are the Free Resources I Promised…
Want to go deeper? Here’s how to apply the Triple AAA™ Method™ to every part of your life.
AAA Across Traditions — One Path, Many Doors
Across every path, there is a single movement — the return to love: Awareness (see it) → Acknowledge (feel it) → Alchemize (transform it into love).
Christianity
Returning to Truth: “The truth will set you free” (John 8:32) — remembering you are God’s beloved, whole, and renewed.
Awareness: “Be still and know…” (Psalm 46:10)
Acknowledge: Confession (honest naming) and forgiveness.
Alchemize: Grace → peace & renewal; return to love.
Islam
Awareness: Taqwa (God-consciousness)
Acknowledge: Istighfar (turning/forgiveness)
Alchemize: Tawakkul & Dhikr (trust/remembrance)
Judaism / Kabbalah
Awareness: Da’at (bringing to light)
Acknowledge: Hod (humility/surrender)
Alchemize: Tiferet (beauty/harmony)
Buddhism
Awareness: Sati (mindfulness)
Acknowledge: Right View (see clearly)
Alchemize: Metta (loving-kindness)
Hinduism / Vedanta
Awareness: Jnana — “neti neti”
Acknowledge: Satya (truthfulness)
Alchemize: Bhakti (devotion to love)
Taoism
Awareness: Wu Wei (non-forcing)
Acknowledge: Align with what is
Alchemize: Return to natural harmony
Indigenous / Native Traditions
Awareness: Listen to body/land
Acknowledge: Speak it in circle/ceremony
Alchemize: Ritual, song, dance, movement
Science / Neuroscience
Awareness: Interoception — tuning into the body’s signals (insula activity) to notice emotional states.
Acknowledge: Affect labeling — precise naming engages prefrontal regions and calms limbic reactivity.
Alchemize: Heart coherence — rhythmic breathing & gratitude elevate HRV and restore nervous-system harmony.
90-Second Triple AAA™ Reset
Awareness →
Gently bring your attention to what you’re feeling — and where you’re feeling it in your body.
Is it tightness in your chest? A heaviness in your gut? Simply noticing the sensation activates your
prefrontal cortex, pulling you out of survival mode and into conscious observation.
Studies show that naming an emotion can reduce its intensity by up to 50%.
This is the first signal to your nervous system:
I am safe to feel this.
Acceptance (Acknowledge) →
Instead of judging the feeling, welcome it. Say: “This belongs.” When you meet discomfort without resistance,
your limbic brain begins to down-regulate, softening the emotional charge.
Acceptance reduces the body’s stress response, increases vagal tone,
and moves you into heart-brain coherence.
Alchemize into Truth (Love Affirmations + Chest Tapping) →
Now we reset. Use chest tapping (center of chest, thymus point) to break stress loops and anchor in a new truth.
Speak resonant affirmations like: “I am love. I am safe. I am enough.”
Your subconscious is most receptive immediately after regulation — this is when the new pattern installs.
This is neuro-somatic alchemy: You’re recoding fear into coherence.
You’re not fixing yourself. You’re returning to your natural state — love.
Why it works: The Triple AAA™ Method is grounded in neuroscience, somatic healing, and energetic truth. It works because it doesn’t bypass the body — it brings your entire system back to coherence, where true manifestation begins.
✨ Once you’ve returned to love and coherence, your vibration naturally rises — that’s where true manifestation begins.
Access Your Bonus Manifestation Guide ✨
Infinite You
Awaken Your Power, Free Your Mind, and Manifest Your Greatest Life.
Infinite You is your guide back to truth. It blends the Triple AAA™ Method with neuroscience, somatic wisdom, and timeless principles to help you release emotional blocks, rewire limiting beliefs, and step into the infinite version of who you really are.
- Simple practices to move from fear to coherence (in minutes)
- Real tools for clarity, confidence, and authentic power
- Designed to be lived — not just read
Get the book free today — just cover shipping.