Health Assessment & Personalized Wellness Plans
The first step toward true, lasting transformation starts with understanding your story.
No two bodies, or journeys, are the same. That’s why I begin with a comprehensive health assessment designed to uncover what’s working, what isn’t, and what’s truly needed to help you feel your best. This in-depth assessment looks at all aspects of your health: nutrition, hormones, metabolism, stress, sleep, toxins, and more. From there, we create a fully personalized wellness plan that supports your unique needs and goals, not a generic checklist.
Assessment and Personalized Plan (Without Coaching)
For the woman who feels confident implementing a plan on her own but wants a professional roadmap tailored just for her.
This option includes:
✔️ A comprehensive health assessment
✔️ A 1:1 consultation call to discuss your results and goals
✔️ A fully personalized wellness plan, designed just for you
✔️ Monthly check-in calls for 3 months to review progress, celebrate wins, and fine-tune your plan as needed
Assessment and Personalized Plan (With Coaching)
For women who want a guided, supported journey and more accountability every step of the way.
This option includes:
✔️ Comprehensive health assessment
✔️ 1:1 consultation call to deeply explore your results
✔️ A fully personalized wellness plan
✔️ Weekly coaching calls to keep you motivated and supported (choose from small group or 1:1)
✔️ Ongoing adjustments to your plan to ensure it grows with you
Ready to take the first step?
Take the health assessment today and begin your journey to true wellness.
Led by a Registered Nurse. Backed by real solutions.
Built for your success.
Let Tina help you discover the healing power already within you.
