Coaching Options to Fit Your Journey
Every woman’s wellness journey is unique, and your coaching support should reflect that. Whether you thrive in a supportive group environment or prefer personalized one-on-one guidance, both of my coaching options are designed to help you reconnect with your body, uncover root causes, and create sustainable change from the inside out. No matter which path you choose, you’ll receive a comprehensive health assessment, a fully individualized plan, and access to exclusive live trainings available only to coaching clients. Because you deserve care that meets you exactly where you are.
Group Coaching: Community and Connection
Perfect for women who love to learn alongside others, share experiences, and feel energized by collective support. Our small group coaching (just 4–5 women) meets once a week via Zoom, creating a safe, uplifting space to explore challenges, celebrate wins, and inspire each other. You’ll benefit from personalized feedback while also gaining motivation, accountability, and new perspectives from your group sisters.
1:1 Coaching: Personalized and Deeply Supportive
For women who desire a more intimate, fully customized approach, this is your space to
go deeper. One-on-one coaching offers you dedicated time, focused attention, and a true "walkinghand-in-hand" partnership in your healing journey. Together, we’ll explore your story in depth, uncover what’s been holding you back, and build a step-by-step plan tailored uniquely to you. You’ll feel truly seen, heard, and supported every step of the way.
The Promise of Transformation
Both options are designed to guide you toward lasting change, not quick fixes. You’ll learn to listen to your body, build nourishing habits, and step into a new chapter of health and vitality with confidence.
There’s no one-size-fits-all path here, only the one that feels most empowering and aligned for you.
Curious which option is best for you?
Take your personalized health assessment
Led by a Registered Nurse. Backed by real solutions.
Built for your success.
Let Tina help you discover the healing power already within you.
