Week 1: Knowlege Is Power

- The Recovery Mindset

- Understanding The Truth About Your Anxiety

- Understanding Your Symptoms

- Understanding The Recovery Blueprint

Week 2 & 3: Outsmart Anxiety

- Behavioral Techniques

- Unlearning Subconscious Anxious Habits

Week 4: Facing Your Fears

- Creating Your Fear Hierarchies

Week 5: Outsmart Depression

- Cognitive Techniques

- Low Mood and Depression: Challenging Negative Thought Patterns

Week 6: Reprogram Your Subconscious Mind

- Breathing and Posture

- Meditation

- Visualization

Week 7: Support and Guidance for Caregivers

- How To Effectively Support Loved Ones with Anxiety (Parents Encouraged to Attend This Session)

Week 8: Life After Recovery

- Gaining Your Control and Confidence

- Embracing Change

- Dealing with Setbacks