Holistic Health: Revitalize Mind,
Body, and Spirit"
MY APPROACH
"My approach to health and wellness is holistic, focusing on the interconnectedness of all areas of your life to promote overall well-being."
Does workplace or relationship stress lead you to overeat? Do sleep deprivation or low energy levels hinder your exercise routine? As we collaborate, we'll explore how the various facets of your life impact your overall health.
My focus is not on counting calories, carbs, fats, or proteins, nor on defining lists of dietary restrictions or labeling foods as good or bad. Instead, my aim is to guide you in nurturing a joyful, healthy lifestyle that is adaptable, enjoyable, and fulfilling.
Together, we'll strive to achieve your health aspirations in areas such as reaching your ideal weight, curbing food cravings, enhancing sleep quality, and boosting energy levels.
Through our work together, you'll gain insights into the dietary and lifestyle choices that suit you best, implementing enduring changes that boost your vitality, equilibrium, and well-being."
"Here are some innovative approaches we'll dive into together during our journey."
We'll delve into essential dietary principles that can transform your health journey—without repeating past efforts that haven't worked
Core Nourishment
It's easy to miss the myriad elements that contribute to our sense of well-being and satisfaction. Beyond the physical food we consume, many aspects of our everyday lives influence our health. Meaningful relationships, a rewarding career, consistent physical activity, and spiritual mindfulness are crucial sources of nourishment. When these "core nourishment" aspects are in harmony, dietary choices naturally follow. I'll guide you in reaching all your aspirations, from choosing the best foods for your body to living a motivated and fulfilling life
Personalized Wellness
The idea behind personalized wellness is that every individual has distinct dietary and lifestyle requirements. What nourishes one person could be unsuitable for another, which explains why trendy diets often don't succeed over time. Embracing the principle of personalized wellness, I'll help you implement positive changes tailored to your specific needs, lifestyle, preferences, and cultural heritage.
Crowding Out
Many nutritionists often provide clients with restrictive lists of what to eat and avoid, which can make nutrition feel discouraging. My method takes a different approach—focusing on incorporating nutritious foods and beverages that naturally reduce space and desire for less healthy options. Essentially, this helps you "replace" unhealthy items in your diet. While this requires some practice, I'm here to support you every step of the way.
Deconstructing Cravings
Cravings are valuable signals about your body's needs and shouldn't be dismissed. By learning to decipher these cravings and uncovering their true meaning, you can restore a sense of balance and harmony in your life.
"In line with my holistic approach, we will prioritize a tailored eating plan and incorporate simple yet impactful functional exercises and physical activities. This comprehensive strategy supports your motivation while enhancing overall well-being and energy levels"
MY TRAINING
I trained at the esteemed Institute for Integrative Nutrition, where I immersed myself in a wide spectrum of dietary theories and innovative lifestyle coaching methods. Together, we will design personalized strategies to achieve your ideal health goals that fit your unique body, lifestyle, and preferences.
As a Certified Personal Trainer with credentials from the prestigious National Academy of Sports Medicine (NASM), I have developed comprehensive skills in fitness coaching.
My education includes learning over 100 dietary theories such as Ayurveda, gluten-free, Paleo, raw, vegan, and macrobiotics.
By leveraging cutting-edge expertise in Integrative Nutrition and fitness, I partner with clients like you to implement lifestyle changes that lead to sustainable results. You'll gain a deeper understanding of the food and lifestyle choices that uniquely benefit you, boosting your energy, balance, health, and overall happiness.
Joshua Rosenthal, MScEd:
Founder and director of the Institute for Integrative Nutrition
Deepak Chopra, MD:
World leader in mind-body medicine, Director of Education at The Chopra Center, Bestselling Author
David Katz, MD, MPH:
Authority on preventive medicine and weight management, Director of the Yale Prevention Research Center
Walter Willett, MD, DrPH:
Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
Andrew Weil, MD:
Bestselling Author and expert on integrative medicine and mind-body interactions
Gabrielle Bernstein:
Motivational Speaker, Life Coach, Bestselling Author
Susan Blum, MD, MPH:
Functional Medicine Doctor, Founder of Blum Center for Health
I studied under the guidance of the world’s top health and wellness experts, including:
Mark Hyman, MD:
Founder and Medical Director of The UltraWellness Center, Bestselling Author
Geneen Roth:
Pioneer of Emotional Eating and Empowerment, Bestselling Author
David Wolfe:
Recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
Marion Nestle, Ph.D., MPH:
Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
Mark Bittman:
New York Times Columnist, Bestselling Author
Joel Fuhrman, MD:
Family Physician and leading expert on nutrition healing