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Opening Hours
Mon - Friday: 8AM - 5PM
Conditions We Treat
At Natural Holistic Wellness Center, we provide compassionate, root-cause care for people of all ages—men, women, and children—using evidence-based naturopathic and functional medicine. We address a wide range of chronic conditions through personalized treatment plans that support your physical, emotional, and hormonal health.
Our goal is to help you feel better naturally—by identifying what’s driving your symptoms and guiding you back to balance.
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Hormonal Health & Endocrine Support
We specialize in natural hormone balancing for both women and men. If you're experiencing changes in mood, weight, sleep, or energy, your hormones may be out of balance. Dr. Maki offers personalized hormone support that includes lab testing, nutrition, lifestyle guidance, and botanical therapies.
Common hormone-related conditions we treat:
• Perimenopause and menopause symptoms (hot flashes, night sweats, mood swings)
• PMS, painful or irregular cycles
• PCOS (Polycystic Ovary Syndrome)
• Thyroid disorders, including hypothyroidism and Hashimoto’s
• Adrenal fatigue and cortisol imbalance
• Fertility support and menstrual irregularities
• Low libido or hormonal weight gain
• Andropause and male hormone changes
Whether you're dealing with thyroid issues, PMS, or menopause, or you’re seeking natural solutions for adrenal fatigue, we work with you to restore hormonal harmony and vitality.
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Digestive Health & Gut Restoration
A healthy gut is the foundation of total wellness. Our holistic approach to digestive care helps identify and treat the root causes of discomfort—so you can absorb nutrients, reduce inflammation, and feel good in your body again.
We help with:
• IBS (Irritable Bowel Syndrome)
• Bloating, gas, constipation, diarrhea
• Leaky gut syndrome
• Acid reflux, GERD
• SIBO (Small Intestinal Bacterial Overgrowth)
• Candida and dysbiosis
• Food sensitivities and intolerances
• Chronic digestive inflammation
We use functional GI testing, nutritional protocols, and natural therapies to help you achieve lasting gut health and renewed energy.
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Emotional Wellness & Stress Support
We treat the mind-body connection by supporting your nervous system and emotional health. If you're feeling burned out, anxious, or emotionally unwell, there are natural solutions for stress, mood swings, and sleep issues that can help you feel more like yourself again.
We support patients experiencing:
• Anxiety and panic attacks
• Depression or low mood
• Brain fog and poor focus
• Insomnia and disrupted sleep
• Chronic stress and emotional burnout
• Trauma recovery and emotional healing
• Seasonal Affective Disorder (SAD)
• ADHD support for adults and children
Our goal is to help you build emotional resilience, improve mental clarity, and restore inner calm using gentle, non-invasive therapies.
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Immune & Autoimmune Conditions
When the immune system becomes imbalanced, symptoms can appear anywhere in the body. We offer natural support for autoimmune conditions, chronic fatigue, and immune weakness, helping the body calm inflammation and regain stability.
Conditions we treat include:
• Autoimmune diseases (Hashimoto’s, lupus, rheumatoid arthritis)
• Chronic fatigue syndrome (CFS/ME)
• Long COVID and post-viral fatigue
• Allergies and asthma
• Recurrent infections (sinus, respiratory, urinary)
• Chronic inflammation
• Mold or environmental sensitivities
• Immune system weakness or overactivity
With the right care, it's possible to reduce flare-ups and feel stronger from the inside out.
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Cardiovascular, Metabolic & Blood Sugar Health
Chronic conditions like high blood pressure, high cholesterol, and insulin resistance can be reversed or significantly improved with natural, root-cause care. We help you protect your heart and metabolism using integrative strategies that go beyond medication.
We address:
• High blood pressure and hypertension
• Elevated cholesterol and lipid imbalances
• Pre-diabetes and type 2 diabetes
• Insulin resistance and metabolic syndrome
• Weight management and stubborn weight gain
• Fatty liver
• Cardiovascular prevention and optimization
You don’t have to face these conditions alone—our plans help you regain control of your health through nutrition, lifestyle medicine, and therapeutic supplementation.
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Pediatric Conditions
Dr. Maki offers gentle, natural care for children of all ages. From eczema and allergies to tummy troubles or behavioral concerns, naturopathic pediatric care helps kids thrive—safely and effectively.
We support children with:
• Chronic or recurring infections (ear, sinus, respiratory)
• Food allergies, eczema, asthma
• Constipation, reflux, or abdominal pain
• Sleep issues and nightmares
• Behavioral concerns, including ADHD, Autistic Spectrum and focus problems
• Emotional challenges and sensory sensitivities
• Nutrient deficiencies and poor appetite
We work closely with families to support a child’s whole-body health through safe, natural remedies and gentle lifestyle support.
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Longevity, Aging & Vitality Support
Healthy aging starts with a strong foundation. We offer proactive, holistic care to support patients who want to feel youthful, energized, and mentally sharp—no matter their age. Dr. Maki combines natural therapies with the latest integrative science to help you stay vibrant and resilient as you age.
We support:
• Healthy aging and age-related prevention
• Cognitive support and brain health
• Joint support and physical vitality
• Energy and stamina optimization
• Hormonal support for aging men and women
• Longevity planning and functional lab screening
• Chronic disease prevention and immune resilience
Whether you're focused on preventing disease or improving your quality of life in midlife and beyond, we provide natural aging support and holistic longevity care that honors the wisdom of your body while keeping you active and well for years to come.
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Whole-Body Wellness & Preventive Care
You don’t have to be sick to benefit from naturopathic medicine. We support patients in preventing disease, aging well, and feeling more vibrant through proactive, individualized care.
Common concerns include:
• Chronic fatigue and low energy
• Detoxification and gentle cleansing
• Nutritional optimization
• Aging and vitality support
• Chronic, unexplained symptoms
• Weight loss
• Multi-system imbalances and hard-to-diagnose conditions
When you invest in your health now, you build a stronger foundation for the future—with clarity, energy, and resilience.
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Why Partner with Us?
• Holistic Assessment: We seek the “why” behind symptoms—not just masking them.
• Root-Cause Protocols: Addressing everything from nutrition to stress, hormones, and detox.
• Safe, Science-Backed Practice: Licensed naturopathic care paired with lab-guided diagnostics.
• Personal Guidance: Compassionate, ongoing support through your whole healing process.
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Ready to Feel Better—Naturally?
At Natural Holistic Wellness Center, we offer root-cause care that addresses the whole person, combining science and soul to support lasting healing. Whether you're struggling with ongoing symptoms or simply want a more natural path to health, we’re here to guide you with experience, compassion, and clarity.
In-person and virtual appointments available
Serving the Central Coast of California & patients across the U.S.
Schedule your appointment today and take the first step toward vibrant, balanced health.
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Unsure If We Can Help?
Reach out! Even if your condition isn’t listed, we’re eager to evaluate whether our integrative approach is appropriate for you.
Natural Holistic Wellness Center offers a variety of treatments for you and your family.
Client Testimonials
I found Dr. Takashima to be incredibly patient, kind, compassionate, and insightful. She asked wonderful questions, was very positive and confident she could help me, and had an easy, warm, and natural presence that was great to experience. She also communicated with humility, and assurance. Dr. Takashima was extremely thorough, and never made me feel rushed or hurried.
-Steve S.
Dr. Takashima is very professional in her manner and explains the science behind her decisions for your care. The medical laboratories they utilize, send back results in easy to read formats, with recommendations for improvements. I was treated with both homeopathic and nutritional supplements, until we hit on the right combination to improve my condition.
-Joan G.
Visit our Location
Give us a Call
Send us a Message
About Us
Natural Holistic Wellness Center is dedicated to whole-person healing. We offer integrative, natural care that supports your mind, body, and spirit.
Opening Hours
Monday - 08:00-17:00
Tuesday - 08:00-17:00
Wednesday - 08:00-17:00
Thursday - 08:00-17:00
Friday - 08:00-17:00
Saturday and Sunday - CLOSED
Natural Holistic Wellness Center • © 2025 • Monterey, CA
Disclaimer: This site is for educational purposes and not a substitute for medical advice.