Blog Posts

Bouncing Back After Birth is BS!

Bouncing Back After Birth is BS!

Bouncing Back After Birth is BS!Suzana Vucajnk
Published on: 08/01/2025

Postpartum recovery isn’t about bouncing back—it’s about rebuilding your strength and thriving. Discover why your core and pelvic floor deserve care, and how expert guidance can turn overwhelm into achievable goals.

Women’s HealthPelvic Health & Core Strength Prenatal & Postpartum Health
Caring for your Vaginal Health

Caring for your Vaginal Health

Caring for your Vaginal HealthSuzana Vucajnk
Published on: 04/12/2024

Caring for Your Vaginal Health: from a perspective of a women's health coach, and pelvic floor specialist.

Women's HealthPelvic Health & Core Strength Prenatal & Postpartum HealthWomen's Self-Advocacy in Healthcare