Thriving in Your Career: Balancing Work and Pelvic Floor Health
Balancing a demanding career while managing pelvic floor issues can be daunting. But I'm here to tell you, it's not only possible, but you can also thrive in your professional life while improving your pelvic health. Here's how:
Education is Empowerment:
Understanding the importance of pelvic floor health is the first step. The pelvic floor is a group of muscles that support your bladder, bowel, and uterus. Problems can arise when these muscles become too weak or too tight, leading to issues like incontinence, discomfort, and even pain. These issues can impact your daily life and work performance.
Incorporate Practical Strategies:
You don't need to hit the gym to work on your pelvic floor. Simple exercises can be incorporated into your workday. Try doing some pelvic floor exercises while sitting at your desk or pelvic tilts during your lunch break. Remember, consistency is key. Choosing the right type of exercises whether you are dealing with pelvic floor tightness or wekanes is also important (Kegels won’t do for both types).
Seek Workplace Accommodations:
Don't be afraid to ask for what you need. If you're dealing with pelvic floor issues, accommodations like flexible work hours, the option to work from home, or regular breaks to perform exercises can make a significant difference.
Boost Your Confidence:
Dealing with pelvic floor issues can be stressful and may affect your confidence. Try incorporating mindfulness techniques into your day to reduce stress. Positive affirmations can also help boost your confidence. Remember, you're not alone in this journey. Seek support and guidance when you need it.
Enhance Your Professional Performance:
Improving your pelvic floor health can have a positive impact on your professional performance. Increased physical comfort, reduced stress, and boosted confidence can all contribute to enhanced productivity and job satisfaction.
Remember, your health is an investment, not an expense. Prioritizing your pelvic floor health can lead to improved professional performance and overall wellbeing. You're worth it!
