Courses
Free Mindfulness Essentials
Introduction to Calm and Balance
This course is designed to be an introduction to Mindfulness meditation, the science, and steps to engage in this practice.
We conclude with a short mindfulness meditation practice session.
Mindful Balance for Women
Balance with Grace in a Fast-Paced World
This course is designed especially for busy, modern women who are navigating the pressures of work, family, and self-care in a fast-paced world.
Learn simple, practical strategies that you can easily implement for calm and balance.
Thrive In for Balance
Are You Thriving or Surviving?
This course is designed for those who want to increase their resilience to stress through practical, actionable strategies that can be incorporated into the daily or weekly routines of busy, modern women.
We discuss the use of breath work, intention setting, gratitude, reflection, mindfulness meditation, and other self-care strategies (sleep, Hydration, mindful eating, and movement as medicine).
This course includes insightful tools and resources to support your learning.
FAQS
How do I sign up for these programs?
Visit our website, choose your desired program by clicking on the "Learn More" button, and follow the enrollment instructions.
What is the difference between the Mindfulness Circle and Thrive In for Balance Programs?
*The Transformative Mindfulness Program is a digital program on the science-based fundamentals of mindfulness and how you can incorporate using simple strategies into your daily life.
*The Mindfulness Circle is a comprehensive mindfulness training paired with vibrant community engagement. You will gain free access to monthly digital mindfulness resources available on demand. There will be a monthly community meeting with like-minded individuals on the journey to mindfulness-based life balance. This program involves coaching in community and community support.
*Thrive for Balance with Mindfulness is our digital course with guided lessons and self-reflective activities to help you navigate life’s challenges with grace and resilience. You can access this course anytime anywhere.
What if I have more questions?
Please reach out to our support team, who are always ready to help! We can be reached at [email protected]
