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WELCOME TO MADE FOR MOVEMENT

Transform Discomfort into Ease:

Empower Your Body and Mind

with Science-informed Mindful Movement

Designed specifically for individuals eager to explore their inner possibilities, my programs empower you to overcome physical limitations, reduce stress, enhance your awareness and your performance.

Experience the transformation from stiffness and discomfort to resilience and ease, allowing you to focus on developing your daily life and work, and enjoying the freedom and fulfillment you deserve.

Join a community that supports your journey toward a sustainable, balanced lifestyle, where your body becomes an ally in achieving your dreams!

I'm Åsa Lindstedt and I help people experiencing discomfort, stiffness or pain to restore ease, improve daily function, and cultivate deeper awareness through science-informed, mindful movement education.

My work empowers clients to move out of pain and into possibility — developing resilience and sustainable self-care practices while avoiding the time and financial costs of preventable pain.

With over two decades as a Feldenkrais practitioner and more than 30 years as a physical therapist, I am dedicated to the art and science of movement. My passion began with classical ballet in my early years and evolved through my role as a workout instructor at Friskis & Svettis, Sweden's renowned fitness organization. This enduring interest in movement has fostered a profound understanding of physical therapy, the Feldenkrais Method® enhanced that understanding and the overarching complexity of human function.

I started my physical therapy clinic in Sweden in 2005, MADE FOR MOVEMENT initially focused on providing physical therapy combined with the Feldenkrais Method®. After seven years, I returned to hospital and primary health care settings to work with children with brain damage from birth, and to further enrich my understanding of motor development, brain dysfunction, assessments and treatments across various diseases and their progression. In 2025 MADE FOR MOVEMENT started a new journey and offers online services within the wellness area. Apart from this, I work at a rehabilitation clinic together with occupational therapists and a speech therapist with clients from infants to elderly.

My professional background includes working with clients of all ages, from infants to the elderly, across various specialties such as orthopedics, neurology, neurosurgery, rheumatology, psychiatry, pain management, intensive care (neurology and pediatrics respectively), as well as nearly 15 years in pediatric physiotherapy, covering all areas. I am currently working at a rehabilitation clinic within primary care in Sweden, where I benefit from all the experiences I have accumulated.

My deep commitment lies in empowering individuals to explore and improve their possibilities through movement regardless of their physical functional level and ability.

  • Guild Certified Feldenkrais Practitioner,

    Feldenkrais Professional Training

    Biel/Neuchâtel 2002-05, Switzerland

    Feldenkrais Trainer Elizabeth Beringer

  • Licensed Physical Therapist (SWE, DK)

    1989-92, BSc 1994 Lund University, Sweden

MADE FOR MOVEMENT APP has come about at the request of clients I've had over the years during private lessons, weekly group lessons, and workshops in the Feldenkrais Method®. Many have expressed that this is knowledge we should all learn in school. Fortunately, we can learn throughout life, and now you have the chance here.

MADE FOR MOVEMENT APP offers digital courses, membership, 1-1 movement lessons, live group Zoom-lessons, and a supportive community, that promote wellness through somatic education.

Here, you take charge of your journey towards self-discovery and a healthier life. My courses provide careful guidance informed by years of experience and a boundless passion for unlocking the potential we all possess.

Join me to discover the possibilities that await within you!

Courses in English and in Swedish

Move with me

Dynamic Ease Program:

Spine Wellness for a Flexible Body and Mind

A 6-Week Course:

Somatic Learning Through Movement for Wellness in Body & Mind and a Healthy Lumbar Spine and Neck.

Immerse yourself in a comprehensive 6-week journey featuring practical and theoretical sessions designed to deepen your understanding of your movement possibilities from your spine's perspective—in detail and in whole body function.

This course includes:

Feldenkrais® lessons, Anatomy insights, Ergonomics principles, lessons for exploring breathing and balancing the modes of the nervous system (sympathetic and parasympathetic autonomic nervous system).

Through this somatic learning approach, you'll find relief from stiffness, enhance comfort and ease in your movements, and gain awareness for everyday life.

What Past Clients Are Saying

No one has ever taught me this way before, now I understand my body and my issues better!

Ella

I felt a clear improvement in mobility after compared to before the lessons.

Gustav

I felt seen, I like your clear way of teaching.

Helen

Good, intuitive, calm, and clear. A feeling and effect of connecting and balancing deeply within my anatomy.

Carina

FAQS

What should I, as a client, be aware of and follow regarding the Feldenkrais Method®?

The Feldenkrais Method® is legally protected under international copyright law.

Authorized Feldenkrais Practitioner Åsa Lindstedt has received permission from the International Feldenkrais Federation (IFF) to record her interpretations of the original lesson material.

All related audio, video, and written materials remain the intellectual property of Åsa Lindstedt and MADE FOR MOVEMENT.

Users agree to respect these rights and refrain from reproducing, distributing, or using such materials outside MADE FOR MOVEMENT’s official platforms without written permission.

What equipment do I need?

A floor work mat and a space a little longer/wider than your own body, clothes that allow movement in flexible material, preferably in a calm warm room to enhance your learning.

Are the programs medical treatment?

No. Please be advised that the digital services offered through the MADE FOR MOVEMENT APP are designed to support general wellness and personal growth. As such, these services are educational in nature and are not a substitute for professional medical advice, diagnosis, or treatment.

Each client is responsible for their own health, safety, and well-being while engaging with our services. We encourage clients to consult with a qualified health professional for a physical appointment if they have any concerns or underlying medical conditions.

By utilizing our services, you acknowledge that any reliance on the information provided is at your own risk, and you agree to assume full responsibility for your actions and decisions related to your wellness journey.

I don't have time for another program

My courses, with the Feldenkrais Method® as its core feature, are inspired by Tony Robbins' empowerment coaching. It emphasizes quality and sustainability in personal growth, offering practices that integrate seamlessly into your life, promoting long-term body and mind resilience.

I've tried similar programs, and they didn't work for me

Unlike quick-fix courses, my courses focuses on sustainable growth and empowerment. By combining the Feldenkrais Method® with Tony Robbins' coaching insights, I provide a unique approach that supports lasting transformation and personal resilience.

I'm not sure if this will work for my specific issues

My program's foundation in the Feldenkrais Method® allows for personalized adaptation to your specific needs. It fosters empowerment and growth, addressing both physical and mental challenges with a focus on sustainable improvement.

It's too expensive

Investing in a program centered on the Feldenkrais Method®, and inspired by Tony Robbins, offers lasting value. It enhances your quality of life through sustainable practices that empower you and build resilience over time.

I prefer traditional exercise routines

While traditional routines focus on physical strength, my courses integrate the Feldenkrais Method® to enhance both body and mind. The movement lessons and Tony Robbins coaching are well aligned, together they emphasizes empowerment and sustainable personal growth from different perspectives of movement experiences and mindset which enhances learning and growth..

I don't like group settings

Our program offers both individual and community experiences, focusing on personal empowerment and resilience, it supports your unique journey towards sustainable growth.

I'm not sure if I can commit to this right now

Experience the integration of the Feldenkrais Method®, through a flexible trial period. Our programs focus on sustainable personal growth, allowing you to explore its benefits at your own pace.