About Us
Who is Thrive In For Balance?
Thrive In For Balance is a wellness brand created by Dr. Catherina Chang. It started with a dream to share with others simple and practical wellness, science-based strategies to balance life.
It is our goal to inspire busy, working individuals in their journey to life balance, using wellness-based practices, including meditation, breath work, healthy eating, physical activity and fitness.
Thank you for visiting with us. We look forward to partnering with you in your Journey to Life Balance.
As women, today we are juggling more than ever—careers, families, relationships, and expectations.
It’s not just the physical workload—it’s the invisible emotional load that wears you down.