About Us
Our Mission
At Thrive in for Balance, our mission is to empower individuals through our transformative courses, programs, and digital resources.
Our Vision
Our vision is to be a global leader in personal development for women, integrating mindfulness with mental, emotional, and physical wellness.
We aspire to create a world where busy, working, modern women can experience the benefits of a balanced, fulfilled life, and where mindfulness is a cornerstone for mental, emotional, and physical resilience.
Who is Thrive In For Balance?
Thrive In For Balance is a wellness brand created by Dr. Catherina Chang. It started with a dream to share with other women simple and practical wellness, science-based strategies to balance life.
It is our goal to inspire busy, working modern women in their journey to life balance, using wellness-based practices, including meditation, breath work, healthy eating, movement as medicine, and fitness.
Thank you for visiting with us. We look forward to partnering with you in your Journey to Life Balance.
Are you feeling exhausted, guilty, or irritable—no matter how much you get done?
As women, today we are juggling more than ever—careers, families, relationships, and expectations.
It’s not just the physical workload—it’s the invisible emotional load that wears you down.
Your Journey to Calm and Balance Starts Here
Reclaim Your Calm - Even when Life Feels Like Too Much
