Blog Posts

Pelvic Floor Health: Under Pressure?

Suzana Vucajnk

Published on: 15/03/2025

Feeling pressure down there? You're not alone, and there is help!

Perimenopause & MenopauseWomen's HealthPelvic Health & Core Strength Prenatal & Postpartum HealthWomen's Self-Advocacy in Healthcare

Thriving in Your Career: Balancing Work and Pelvic Floor Health

Suzana Vucajnk

Published on: 13/03/2025

How to balance work and women's health? We are focusing on steps that allow you to take care of yourself while thriving in your working environment.

Women's HealthPelvic Health & Core Strength Prenatal & Postpartum HealthWomen in Workplace

Bouncing Back After Birth is BS!

Suzana Vucajnk

Published on: 08/01/2025

Postpartum recovery isn’t about bouncing back—it’s about rebuilding your strength and thriving. Discover why your core and pelvic floor deserve care, and how expert guidance can turn overwhelm into achievable goals.

Women’s HealthPelvic Health & Core Strength Prenatal & Postpartum Health

Caring for your Vaginal Health

Suzana Vucajnk

Published on: 04/12/2024

Caring for Your Vaginal Health: from a perspective of a women's health coach, and pelvic floor specialist.

Women's HealthPelvic Health & Core Strength Prenatal & Postpartum HealthWomen's Self-Advocacy in Healthcare