Caring for your Vaginal Health
Hey ladies! A recent conversation in our facebook group prompted me as a passionate advocate for women's health, to share some thoughts on maintaining vaginal health. Remember, this guidance is educational—always consult a healthcare provider for specific medical advice.
Daily Care Basics
Keep It Simple: Wash your vulva daily with warm water. Skip the soaps and fancy feminine washes; they're unnecessary. Remember, your vagina has a remarkable self-cleaning system that outperforms any product.
Front to Back: Always wipe from front to back to prevent transferring bacteria—simple yet crucial!
Extra TLC: On your period or after a bowel movement, a quick extra wash keeps things fresh and comfortable.
Before and After Intimacy
Clean Up: Encourage both you and your partner to wash before intimacy—it’s truly an act of self-care. Don’t forget to urinate afterward to help ward off UTIs.
Respect Yourself: Choose partners who respect you and prioritize your health. Make STI checks a regular routine if you're sexually active.
Pelvic Floor: The Core of It All
Use It or Lose It: Regularly train those pelvic floor muscles. Whether with Kegels or other exercises, maintaining strength is key. Need guidance? You can start with these exercises.
Pleasure Counts Too: Keep in mind that healthy blood flow and stimulation—not just for fun—contribute to your overall pelvic health.
What You Wear (and Use) Matters
Check the Labels: Opt for organic and unbleached liners, pads, and tampons to avoid harmful chemicals.
Keep It Breezy: While sexy lingerie is a treat, organic cotton is best for everyday wear—your vulva will be grateful.
Skip the Damp Drama: Change out of damp workout clothes or swimsuits promptly to prevent irritation.
What You Eat Affects Down There
Feed the Good Guys: Probiotics, fiber, and plenty of water support a healthy vaginal microbiome.
Cut the Junk: Be mindful of sugar, alcohol, and acidic foods—they can disrupt your pH balance.
Listen to Your Body
When to Act: Seek help if you notice itchiness, unusual discharge, or pain. Early intervention is key.
Don’t Settle for Dismissal: Advocate for yourself—if dismissed, seek a second opinion. You're the expert on your body.
Stay Proactive: Schedule regular gynecological checkups even if you feel well. Prevention is powerful.
Educate and Advocate
Use the Right Words: Understand the anatomy—vulva (outside), vagina (inside), cervix and uterus (above). It matters in medical discussions.
Teach the Next Generation: Educate your daughters with the correct terminology. Let’s normalize knowledge.
Speak Up About Pain: Painful sex isn’t normal. Communicate with your doctor and partner—you deserve comfort and pleasure. There are tools and therapies that can help release persistent pain, tightness and discomfort. This can be achieved with the help of doctors, pelvic floor physical therapists, and prenatal/postpartum health coaches and specialists. Reach out for a complimentary consultation here.
Stay Informed: Keep up with women's health topics to empower yourself in making informed choices.
From Me to You
Your vulva and vagina are the only ones you’ve got—treat them with the care and respect they deserve. Embrace your health journey with confidence and never hesitate to seek advice or support. You are worthy of every ounce of care, and I’m here to support you every step of the way. 💕
Disclaimer: This post is intended for educational purposes only and is not a substitute for professional medical advice. Please consult with your healthcare provider for personalized care if you are experiencing any issues.
'To others, your vulva (and vagina) can be one of many; to you, she's the one and only #1.' - Suzana Vucajnk
