EXPERIENCES

Your Retreats

While The Midlife Rebalance is my signature offering, I also create seasonal and themed weekends that dive deeper into specific aspects of the YAY Method — bringing you home to your body, breath, and inner rhythm.

SEASONAL WELLBEING RETREATS

 Autumn | Winter | Spring | Midsummer

Each season carries its own wisdom. These retreats blend Ayurveda and Traditional Chinese Medicine with therapeutic yoga to help you move in rhythm with nature rather than against it.

What to expect:

  • Yoga flows that align with the element and energy of the season — from earthy grounding to fluid creativity.

  • Breathwork to stoke your inner fire or soothe your internal winds

  • Acupressure, meditation, and self-massage for seasonal shifts

  • Rituals, wild walks, and fire offerings

  • Gentle seasonal nutrition, herbal support, and reflection practices

Feel your body adjust with the seasons. Let your breath match the wind. Let your bones remember the rhythm of the Earth.

Perfect for: Women who want to deepen their connection to natural cycles and find balance through the turning wheel of the year.

CHAKRA RESET WEEKENDS

Root to Crown: Balancing Your Energy System

These themed weekends dive deep into one specific chakra, exploring how energy imbalances show up in your physical, emotional, and mental health.

We use yoga asana, breathwork, mudra, mantra, visualization, and coaching to rebalance and harmonize your energy — especially powerful for navigating midlife transitions.

The chakras aren't mystical woo-woo. They're keys—to your power, your creativity, your insight. They're a framework for understanding where you're blocked, where you're leaking energy, and where your transformation is waiting. Ancient wisdom that's still relevant because it works.

Perfect for: Women curious about chakra healing or those who want to focus on a specific area (grounding, creativity, power, voice, vision).

NEW YEAR INTENTION RETREAT

Resolve. Release. Restore.

Start the year differently. Not with resolutions that feel like punishment, but with Sankalpa—a sacred intention rooted in your deepest truth.

Sankalpa isn't about fixing yourself or forcing change. It's about revealing what's already there—the truth you've been too busy to hear, the desire beneath the doing, the direction your soul already knows.

This retreat teaches you what Sankalpa actually is, what it means, and how to uncover your own through practices designed to move energy, quiet the noise, and let your truth rise to the surface.

We'll use yoga asana, breathwork, mudra, mantra, and kriya techniques to move energy through the chakras—clearing what's stuck, awakening what's dormant. Then we drop into restorative yoga and Yoga Nidra, where your intention can settle deep into your subconscious, beyond the reach of doubt or old conditioning.

The weekend ends with a fire ceremony ... allowing the heat of the fire to release what no longer serves and seal in what does.

Feel yourself root into what is true. Let the year begin from within.

Perfect for: Women at a crossroads, ready to rewrite old stories and step into what’s next with intention instead of willpower.

MIDSUMMER SOLSTICE RETREAT

A Celebration of Light & Stillness

A beautiful Midsummer weekend honouring the longest day of the year. We balance the outward, fiery energy of summer with cooling, introspective practices — yin yoga, restorative postures, breathwork, and a powerful Yoga Nidra under the solstice sky.

Finish the evening around the firepit with food, drinks, music, and laughter until the stars come out.

Feel the light soak into your skin. Let stillness wrap around you like silk. Breathe in the magic of midsummer.

Perfect for: Women who want to celebrate the season, connect with other women, and honour both the light and the stillness.

THE RENEWED YOU ALUMNI RETREAT

For Past Program Participants Only*

If you’ve completed the Renewed You 3-month coaching program, this weekend is your chance to deepen everything you learned and reconnect with your cohort sisters.

We’ll dive back into the Root and Sacral chakras, revisit your sacred foundations, and explore what’s emerged since you finished the program.

What makes this different:

  • This is exclusively for Renewed You graduates — a reunion of women who’ve already done the foundational work.

  • We go deeper into the practices, the integration, the "what’s next"

  • Smaller group, deeper intimacy, more spaciousness

  • This is your sacred community coming back together

Pricing: Exclusive alumni rate (Group of 3–4)

If you haven’t completed Renewed You yet but are curious about this retreat, join the program first — then this weekend becomes available to you.

If your body’s whispering “yes”…

If your heart’s beating faster and something inside says this…

…then trust that.

You don’t need to have it all figured out. You just need to begin.

I’ll be here to walk with you.

-Julie x-

Ready to come home to yourself?

Email me directly: [email protected]

Let's create a weekend that changes everything.

Julie x

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