Perfect. My yoga is slow, therapeutic, and meets you exactly where you are. You don’t need to be bendy or spiritual. You just need to be willing to breathe and listen to your body.

Just let me know when booking. I’ll tailor everything to suit your needs — with compassion, care, and no expectation to “push through.” You’ll feel safe, seen, and deeply supported.

Absolutely. Retreats run Friday evening to Sunday lunch. You only need one day off work (if that), and you’ll return feeling clearer, lighter, and more grounded than when you left.

Yes, yes, yes. I offer solo retreats and can also match you with other women looking to share a weekend. Whether you come with soul sisters or solo, the space is here for you.

The retreat is self-catered, but I provide breakfast essentials, smoothie ingredients, healthy snacks, and herbal teas. You’ll have a fully equipped kitchen and simple, nourishing recipe suggestions — or you can eat out locally at one of the many and varied restaurants & cafes.

We adapt. The fire is beautiful, but the ritual is the real magic — and that happens with or without flames. Expect candles, music, and softness indoors if needed.

Deposits are non-refundable but transferable to another date (subject to availability). If something changes within 4 weeks of arrival, I’ll do my best to rebook your spot.

If you're feeling overwhelmed, start with the Midlife Rebalance. If you're drawn to a theme (chakra, seasonal, new year), follow that pull. And if you're unsure, book a free 15-minute call — I’ll help you tune in to what’s aligned.