Intro:

Stress touches all of us. Whether it comes from everyday pressures, sudden challenges, or the heavy weight of grief, stress can leave us feeling overwhelmed and out of balance. When we are grieving, our nervous system is already stretched thin — so even small stresses can feel much bigger.

How EFT Helps:

EFT (Emotional Freedom Techniques) is a simple yet powerful way to calm the body’s stress response. By gently tapping on specific acupressure points while focusing on what we’re feeling, we can reduce cortisol, quieten the racing mind, and return to a calmer, steadier state.

A Simple Protocol You Can Try:

Sometimes, when we’re stressed, it’s hard to even find the words for what we’re feeling. Nicola Quinn’s Freedom Spells Protocol is a beautiful way to release stress gently.

EFT for Stress Relief

Intro:

Stress touches all of us. Whether it comes from everyday pressures, sudden challenges, or the heavy weight of grief, stress can leave us feeling overwhelmed and out of balance. When we are grieving, our nervous system is already stretched thin — so even small stresses can feel much bigger.

How EFT Helps:

EFT (Emotional Freedom Techniques) is a simple yet powerful way to calm the body’s stress response. By gently tapping on specific acupressure points while focusing on what we’re feeling, we can reduce cortisol, quieten the racing mind, and return to a calmer, steadier state.

A Simple Protocol You Can Try:

Sometimes, when we’re stressed, it’s hard to even find the words for what we’re feeling. Nicola Quinn’s Freedom Spells Protocol is a beautiful way to release stress gently.

Soften and Flow: Relieve Stress with EFT Freedom Spells (created by Silvia Hartmann):
https://eftinternational.org/soften-and-flow-relieve-stress-with-eft-freedom-spells/

This simple rhythm of “soften and flow” helps the body let go of built-up tension and gives us the clarity to recognise what’s really beneath the stress.

The Science:

Research shows that EFT lowers cortisol (the stress hormone) and calms the amygdala, the brain’s alarm centre. Many leaders in the field of mind-body science — like Dr. Bruce Lipton, Gregg Braden, and Dr. Joe Dispenza — have shown how our thoughts and emotions shape our biology. EFT builds on this understanding, offering a practical tool for daily life.

Closing Invitation:

Stress is part of being human, but it doesn’t have to control you. Whether you’re carrying the weight of grief, coping with anxiety, or just trying to keep up with daily life, EFT offers a way to find calm again.

This simple rhythm of “soften and flow” helps the body let go of built-up tension and gives us the clarity to recognise what’s really beneath the stress.

If you’d like to explore how tapping could help you, get in touch with me: [email protected]