MIND-BODY-WISDOM
Science and Spirituality in Harmony
Bruce Lipton & Dr Joe Dispenza
Exploring the science of mind–body healing
Both Bruce Lipton, PhD, and Dr Joe Dispenza are pioneers showing how our thoughts and emotions can influence our physical health, not forgetting
Dr Wayne Dyer known as "The Father of Motivation"
Bruce Lipton – Biology of Belief
A stem-cell biologist, Bruce discovered that our environment – and especially our perceptions and beliefs – control gene expression.
He teaches that up to 95 % of illness is linked to stress or environment, including the internal environment created by our thoughts.
By changing subconscious beliefs we send new chemical messages to every cell, supporting natural healing.
Dr Joe Dispenza – Breaking the Habit of Being Yourself
After a life-changing spinal injury, Dr Joe healed himself through focused meditation.
He now shares how repeated thoughts and emotions wire the brain, creating either health or imbalance.
With practices like heart–brain coherence and guided meditation, he shows we can re-programme those neural patterns and create new outcomes.
“We think around 60,000 thoughts a day – and most are the same as yesterday.
Change a thought, and you change your future.”
How this connects with grief and trauma;
During loss or stress we often replay the same painful story.
Mind–body work such as EFT and Matrix Reimprinting, supported by the insights of Bruce and Dr Joe, helps us move from survival mode to healing mode—calming the nervous system, balancing hormones and creating new, life-affirming pathways.
Learn More
The Biology of Belief – Bruce H. Lipton
Breaking the Habit of Being Yourself – Dr Joe Dispenza
HeartMath Institute – research on heart–brain coherence
Wayne Dyer – Living From the Inside Out
Often called the “father of motivation,” Wayne Dyer inspired millions to look within for purpose and peace. A trained psychologist turned spiritual teacher, he showed how changing our thoughts transforms our lives.
Core message: “When you change the way you look at things, the things you look at change.”
Focus: Self-reliance, intention, forgiveness, and the power of inner stillness.
Legacy: More than 40 books (including The Power of Intention and Wishes Fulfilled), countless talks, and a life devoted to helping people realise they are spiritual beings having a human experience.
Dyer’s gentle wisdom dovetails with the themes of Little Sparrows of Hope: healing through awareness, releasing limiting beliefs, and living each day as a deliberate, love-filled choice.
RECOMMENDED READING
Recommended reading for deeper insights: (They are not in any particular order — but I personally began with The Biology of Belief after watching Bruce Lipton in a Psych-K training video. I’ve since seen him live three times: in 2014 at a Karl Dawson event and again in 2024 in Dublin. Bruce was ahead of his time when he made his discoveries, and although he was initially rejected by his peers, his work has transformed how we understand healing. And Dr. Joe Dispenza — WOW! — after a major car accident, he healed himself despite being told he’d never walk again without major surgery and metal rods in his spine.)
Bruce H. Lipton, Ph.D.
A pioneering cell biologist known for The Biology of Belief. He explores how beliefs and perception affect gene expression (epigenetics), showing that environment and consciousness can influence our biology.
Key idea: changing how we think and feel can change how our body responds on a cellular level.
Gregg Braden
Best-selling author and speaker, known for merging science, spirituality, and ancient wisdom (his book The Divine Matrix is a big one).
His work often focuses on the power of belief, how consciousness and “fields” work, and how we can use intention to influence personal and collective realities. Amazon India
Dr. Joe Dispenza
Known for his healing after a serious car accident (he was advised he might need major spinal surgeries / perhaps be confined, etc.). He used meditation, energy work, mindset practices, and has spoken widely on how thoughts and emotions shape physical change.
Books like Becoming Supernatural explore how, through meditation and mental rehearsal, people can change their biology, recover from illness, and create new states of well-being.
HeartMath Institute
A research organisation exploring the heart-brain connection, emotional regulation, and coherence. They study how the heart’s signals (electrical and electromagnetic) impact the brain, nervous system, and emotional states.
Their work supports coherence, stress reduction, resilience, and shows that when the heart and brain are more in sync, we function better emotionally and physically.
Richard Flook
A teacher, writer, and specialist in transformational healing and energy psychology.
His work often focuses on the root causes of illness — old emotional wounds, beliefs, trauma — and how belief systems, spiritual awareness, and energy work can support healing.
The Body Keeps the Score — Bessel van der Kolk, M.D.
A groundbreaking book that shows how trauma is stored in the body, and how approaches like EFT and Matrix Reimprinting can help us gently release it.
FAQS
Do I need a practitoner?
Not at all — you can do EFT by yourself using the tapping points and some simple phrases. But if you’re working through something very deep or painful, a practitioner can guide you safely and help you go further.
What if I get emotional while tapping?
That’s actually a good sign — it means the emotion is moving and being released. If it feels overwhelming, just pause, take a breath, and keep tapping gently until you feel calmer.
How often should I do EFT?
As often as you like. Some people use it daily as part of their self-care, others only when something comes up. Even a few minutes can make a difference.
Can I EFT make things worse?
Sometimes feelings rise up before they ease. That can feel uncomfortable in the moment, but it usually settles quickly. If it ever feels too much, stop, breathe, drink some water, and return when you’re ready