When I first discovered EFT (Emotional Freedom Techniques), what struck me most was how quickly people could shift — fear softening, stress lifting, even long-held grief beginning to release. But what’s even more exciting is that science now backs up what so many of us feel: EFT doesn’t just help emotionally, it changes the body at a physical level.

Many pioneers in mind-body science — including Dr. Bruce Lipton, Gregg Braden, and Dr. Joe Dispenza — have highlighted how our thoughts and emotions influence the body. EFT (Emotional Freedom Techniques) builds on this understanding by offering a practical tool to reduce stress and shift energy in the moment. I am also a big fan of Tony Robbin's work too - reading Awaken The Giant Within helped me with depression which he suggests is just a state of mind, influenced by our thoughts and emotional patterns which of course EFT can help with.

What the Research Shows

1. EFT and Genes

In 2016, a study by Maharaj found that after just one session of EFT, 72 genes were differentially expressed. These genes are connected to:

Boosting immunity

Regulating inflammation

Managing stress responses

This means tapping can literally change how our cells behave — supporting healing from the inside out.

2. EFT and Blood Cells (Click below to see research just about blood)

Other research has shown that EFT influences the expression of blood cells, suggesting that tapping directly impacts the body at a cellular level. It’s not just “in your head” — it’s happening throughout your whole system.

3. EFT and Cortisol (the stress hormone)

In a landmark study (Church et al., 2012), participants who tapped for one hour saw cortisol levels drop by 24%. By comparison, traditional talk therapy reduced cortisol by only 14%. Lower cortisol means calmer nerves, a clearer mind, and a body that isn’t constantly in “fight or flight.”

Soften and Flow: Relieve Stress with EFT Freedom Spells (spells were created by Silvia Hartmann): https://eftinternational.org/soften-and-flow-relieve-stress-with-eft-freedom-spells/

4. EFT and the Brain

Brain scans have shown that EFT calms the amygdala, the part of the brain that sets off the alarm bells when we’re anxious or triggered. This allows people to safely recall traumatic memories without being overwhelmed — an incredible breakthrough for trauma recovery.

Want to Dive Deeper?

Here are some trusted resources if you’d like to explore the science of EFT further:

EFT Universe Research Library (Dawson Church) https://eftuniverse.com/research-studies/eft-research/?utm_source=chatgpt.com and Looking to Science to Understand the Effectiveness of EFT Tapping https://eftinternational.org/looking-to-science-to-understand-the-effectiveness-of-eft-tapping/

Energy Psychology Journal https://www.energypsychologyjournal.org/?utm_source=chatgpt.com

Clinical Trials Database (search “Emotional Freedom Techniques”) https://clinicaltrials.gov/?utm_source=chatgpt.com

Why This Matters

For me, EFT has always been more than a technique — it’s been a lifeline. But having the science to back it up helps people feel safe in trying it for the first time.

When you tap, you’re not just calming your mind — you’re creating measurable, positive changes in your body. That’s the power of EFT.